Self Alchemy’s #monthofmindfulness Day 26

Welcome to Day 26 of our #monthofmindfulness. Mindful Brushing Some things we do so often that we almost don’t notice them any more. Brushing your teeth for example is usually performed automatically, while the mind skips off to other plans, worries or regrets. Instead, try to focus and really experience it. Notice how the brush moves over your teeth and the taste of your toothpaste. Slow the process down and really try and notice every sensation that occurs. Today brush your teeth mindfully. You might be surprised what you notice. You can join in as many days as you wish and in whatever way works best for you. Here are some suggestions: 1️⃣ Make your own video about how that day’s practice was for you and post it on your social media. Tag me in it and I’ll share a few each

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Self Alchemy’s #monthofmindfulness Day 14

Welcome to Day 14 of our #monthofmindfulness. Create a Touch Point Brainstorm a touch point, something you touch pretty frequently. For example, your watch, glasses, shoes, etc. Each and every time you touch that object stop what you were doing and notice your surroundings. We are using this object to force ourselves to pause and live in that particular moment. Even if it is only for a few seconds each time. Choose your object and do it just for the day or throughout the challenge. You can join in as many days as you wish and in whatever way works best for you. Here are some suggestions: 1️⃣ Make your own video about how that day’s practice was for you and post it on your social media. Tag me in it and I’ll share a few each day. 2️⃣ Practice it with your friends, kids,

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Self Alchemy’s #monthofmindfulness day 11

Welcome to Day 11 of our #monthofmindfulness. Today’s practice is below and suggested ways to join in is below that. Let me know how you get on! Today’s practice: Cause and Effect Exercise Choose an appropriate amount of time, an hour is good, but longer or shorter depending on your day works as well. For that time, contemplate cause and effect for everything that you do. Sounds simple but you will be surprised how many actions you do in an hour. For example, you want to write something. Picking up a pen will cause the ink to flow to the bottom and then in turn scratching it on a paper will leave a coloured ink trail along the page. Try and do this for every single action you take. You can join in as many days as you wish and in whatever way works best for you. Here are some suggest

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Self Alchemy’s #monthofmindfulness Day 12

Welcome to Day 12 of our #monthofmindfulness. Mindful Tasting Exercise Taste something strong like coffee or a tangerine for example, pay close attention to what happens in your mouth, and then what feelings these tastes evoke. Really try and appreciate how the object tastes and how that object makes you feel. Breath it in dep without thinking of anything else but that object and the feelings it provokes. Try this a couple of times until you have fully understood and appreciated every aspect and emotion of the taste. You can join in as many days as you wish and in whatever way works best for you. Here are some suggestions: 1️⃣ Make your own video about how that day’s practice was for you and post it on your social media. Tag me in it and I’ll share a few each day. 2️⃣ Pr

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Young Garyvee, Meditation for Self Awareness & Marketing Print Magazines | #AskGaryVee Episode 227

#QOTD: If you could live forever, how long would it be? #TIMESTAMPS: 2:17 – How do I help my interns develop critical thinking and taking ownership? 5:21 – What would you be doing in 2016 if you were 12 year? 7:45 – How does one leverage content from magazines to throw jabs at a customer who’s attention is generally not there? 11:27 – Were you too soft to start a mobile development shop? 13:37 – How can meditation increase self-awareness? — â-º Subscribe to My Channel Here — Gary Vaynerchuk builds businesses. Fresh out of college he took his family wine business and grew it from a $3M to a $60M business in just five years. Now he runs VaynerMedia, one of the world’s hottest digital agencies. Along the way he became a prolific angel investor and

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Krewella, Social Media for Musicians & the Business of Music | #AskGaryVee Episode 215

Say hi to Jake Udell here: https://twitter.com/imjq Learn more about Jake’s company here: Say hi to Krewella here: Learn more about Krewella here: #QOTD: As a parent, how would you raise your children: with or without social media? or technology? If you decide not to ban social media, what would your child rearing be like? #TIMESTAMPS: 6:06 – There are so many good producers out there right now. What separates the artists that get all this promotion and a few royalties here and there and the artists who actually get to make a living in music? 11:43 – How do you build a brand strategically on social media? Is it building your brand on rented land because you have no control over the future of the platform? 14:17 – Talk to

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Eric Thomas, Motivation, Success & Public Speaking | #AskGaryVee Episode 223

THE MAN HIMSELF, ERIC THOMAS, JOINS THE #ASKGARYVEE SHOW. THIS IS ONE YOU WON’T WANT TO MISS. #QOTD: What was your “crossover-moment”? #TIMESTAMPS: 7:47 – What advice to you have for people starting to do bigger speaking events? And how do you grow a paid speaking career? 15:27 – As a rapper, what’s the best marketing tips to implement? Should I treat music like an entrepreneur would his product? 19:12 – Eric. As a PHD, what percentage do you contribute of where you are today to your degree? 23:35 – Where does motivation end, and execution begin? 29:30 – En route to self-awareness, do you believe we “find ourselves” or “create ourselves”? #LINKS watch all of my short motivational films HERE: https:// Find E.T. on th

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How to Build Your Brand, Think Bigger and Develop Self Awareness — Gary Vaynerchuk Interview 2016

Gary Vaynerchuk shares tips on How to Build Your Brand, Think Bigger and Develop Self Awareness. Check out the #AskGaryVee book here: In this interview, #1 New York Times best-selling author Gary Vaynerchuk shares advice building a personal brand, how to think bigger, online video trends, and why self-awareness is important for every influencer. Check out Gary Vaynerchuk’s latest book, “#AskGaryVee: One Entrepreneur’s Take on Leadership, Social Media, and Self-Awareness” Check out Gary Vaynerchuk online: https:// https://twitter.com/garyvee https:// https:// Music Courtesy of Hurley Mower https://soundcloud.com/nedmowermusic https://

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