Self Alchemy’s #monthofmindfulness day 11

Welcome to Day 11 of our #monthofmindfulness. Today’s practice is below and suggested ways to join in is below that. Let me know how you get on! Today’s practice: Cause and Effect Exercise Choose an appropriate amount of time, an hour is good, but longer or shorter depending on your day works as well. For that time, contemplate cause and effect for everything that you do. Sounds simple but you will be surprised how many actions you do in an hour. For example, you want to write something. Picking up a pen will cause the ink to flow to the bottom and then in turn scratching it on a paper will leave a coloured ink trail along the page. Try and do this for every single action you take. You can join in as many days as you wish and in whatever way works best for you. Here are some suggest

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