Feedback from Craig and Sherelle – Week 3 – Feb 2018

Course Educator Associate Professor Craig Hassed and Course Mentor, Dr Sherelle Connaughton respond to the 3rd week of learner activity in the online “Mindfulness for Wellbeing and Peak Performance“ course by Monash University, currently running on FutureLearn #FLMindfulness https:// Topics this week include: 00:05  Hi and welcome 00:26 Cognitive practices * 01:08 Learner quotes. Serenity prayer. 01:29 Acceptance. Eg life threatening illnesses. 02:35 Formal practises. 10 min. Thinking things will be difficult. 03:11 Mindful listening. Listening in noisy environments. Being adaptable. 04:36 Examp

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