Can You Drink MILK on Keto? || Keto Friendly Food #5

Can you have Milk on the Keto diet? What about Almond Milk in keto? Dairy and Nut Milk on Keto explained, careful about that Starbucks Latte! 🔔 If you SUBSCRIBE ring the 🔔 for notifications! Buy Me Bacon? 🥔 🥔 🥒 Join me on Patreon for exclusive content 🥒 Patreon Executive Producers: Sharon + Laura + Nico Comprehensive overview of Milk on Keto, including nutritional values and advice for Dairy Milk, Almond Milk, Coconut Milk, Cashew Milk, Soy Milk, Hazelnut Milk. Always check the nutritional label, go for the lowest carb value possible and CHECK THE INGREDIENTS cause sugar will spike your blood glucose. MY FAVOURITE KETO SCIENCE BOOKS “The Art and Science of Low Carbohydrate Living” by Phinney and Volek ak

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