Top 3 Agility & Speed Drills (IN HOME)

Grab your free Eccentric Bodyweight Strength workout here: Inside today’s video you’ll learn our top 3 Agility/C.O.D. drills you can train in-home. The exercises you’ll learn today are based off of the research you’ll see below. Here’s something that most people may not know… (I didn’t know until doing the extra research for this video) Almost all of the popular “agility” drills and exercises that you see… are technically NOT training agility. They are actually training “Change Of Direction” (C.O.D.) According to many of the articles we read such as this article from the International Journal of Sports Science & Coaching… Agility & Change Of Direction are two independent skills. The main

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