Winged Scapula FIX | SmashweRx | Trevor Bachmeyer

🐔Winged scapula problems are more than just having a funky looking back. . 🐧When your scapula wings out, it’s caused usually by only one of two things: 1. A motor pattern issue with compensatory weakness of the serratus anterior. 2. An injury to the long thoracic nerve. . 🐦The problem occurs when your scapula moves erratically, for example, in a winged scapula situation, you actually do massive damage to both the joint and the four rotator cuff muscles. . 🐣You end up recruiting anything and everything to help you through pull ups, bench press, push ups and anything else that involves your arm. . 🐵The fix is fairly straight forward albeit time consuming, but the results, worth it!! . 🐥Since the shoulder is arguably the most mobile and unstable joint in the body, you w

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