Mark Wahlberg Daily Schedule: LACKS One Thing?

DarylLawsonLive.com Mark Wahlberg reveals gruelling daily regime https:// Mark Wahlberg has revealed a punishing daily routine, involving getting up in the middle of the night to work out. The 47-year-old, known for keeping in shape, detailed his regime while answering fans’ questions on Instagram. On a typical day, the actor rises at 02:30, before half an hour of prayers. After breakfast at 03:15, he does a 95-minute workout followed by another meal, shower, snack, golf and “cryo chamber recovery” – all before 10:30. He goes to bed at 19:30, he revealed. The cryotherapy recovery is a treatment favoured by athletes using liquid nitrogen to briefly plunge the air to temperature below -100C to alleviate muscle and joint pain. Wahlberg has

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