Breaking News – Mark Wahlberg reveals gruelling regime

Mark Wahlberg reveals gruelling daily regime Mark Wahlberg has revealed a punishing daily routine, involving getting up in the middle of the night to work out.The 47-year-old, known for keeping in shape, detailed his regime while answering fans’ questions on Instagram.On a typical day, the actor rises at 02.30 before half an hour for prayers.After breakfast at 03.15, he does a 95-minute workout followed by another meal, shower, snack, golf and cryo chamber recovery – all before 10.30. He goes to bed at 19.30, he revealed.The cryotherapy recovery is a treatment favoured by athletes using liquid nitrogen to briefly plunge the air to temperature below -100C to alleviate muscle and joint pain. Wahlberg has an hour and a half set aside for a shower, followed b

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