Mindfulness: Feedback from Craig and Richard – Week 1 – Oct 2018

Course Educators Dr Richard Chambers and Associate Professor Craig Hassed respond to the first week of learner activity in the online “Mindfulness for Wellbeing and Peak Performance“ course by Monash University, which commenced this week on FutureLearn #FLMindfulness https:// Topics this week include: 00:05  Hi and welcome. Mentors, learner numbers, comments. Welcome repeat learners. 00:44 Becoming aware of distraction. Un-mindfulness. Harvard study. Wandering mind. 01:39 Sign of progress is to notice distraction. Non-judgemental awareness. 02:02 Use the senses to help. Grounding ourselves. Sentry v de

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