Sensei Shimoji demonstrates how to throw a Sandbell to maximize its health benefits. Buy Sandbell: https://bit.ly/2JUbtxc Great for all levels of fitness. See Part 1 of this video series with Deirdre Layne: https://youtu.be/zTc97EQ1dKA Earth Clinic Site https:// DISCLAIMER: This description contains an affiliate link to HyperWear (Sandbell manufacturer), which means that if you click on one of the product links, Earth Clinic will receive a small commission if you buy anything. This helps support the Earth Clinic site and allows us to continue to make videos like this. Thank you for the support!