Lateral Med Ball Throw Progressions

[Med Ball Exercise Advice] Tag someone you know who loves med ball exercises‼️ Med ball throw exercises are an excellent way to build strength-speed and power. Lateral/rotational med ball throws are especially important for rotational/multi-directional athletes. Some example sports include golf, baseball, hockey, lacrosse, and track & field. However, lateral/rotational med ball throws should not be reserved only for these specific athletes. I find myself prescribing these exercises for all athletes ➡️ whether it is an ACLr patient working on lateral acceleration/deceleration, or an elbow rehab patient learning to use their lower body more. Demonstrated in this post are three example lateral/rotational med ball throw exercises with progressions based on double leg ➡️ single l

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