Linear Med Ball Slam Progressions

[Med Ball Exercise Advice] Tag someone you know who loves med ball exercises‼️ We recently covered the benefits of lateral/rotational med ball throws. Linear med ball slams are just as, if not more, important for athletes. A big difference with med ball slams is the emphasis on deceleration (think brakes). I tend to prescribe med ball slams first prior to med ball throws to build big brakes. You need to have bigger/better brakes than a powerful engine. You would never drive 100+ MPH if your brakes stopped working after 80 MPH‼️ Demonstrated in this post are four example linear med ball slam exercises with progressions based on double leg ➡️ single leg ➡️ bounding 1️⃣ Double leg counter movement slam 2️⃣ Double leg counter movement slam + double contact 3️⃣ S

It's only fair to share...Tweet about this on TwitterShare on FacebookShare on TumblrShare on Google+Digg thisShare on LinkedInPin on PinterestShare on VKShare on RedditPrint this pageEmail this to someone
Flattr the authorShare on StumbleUponShare on YummlyBuffer this page

Leave a Reply

Your email address will not be published. Required fields are marked *