WHAT I EAT IN A DAY(vegan) //tracking nutrients+calories and minerals

What I eat in day as a vegan tracking my nutrient and calorie breakdown! Disclaimer- I DO NOT TRACK DAILY! (this vid was the only time I have actually tracked my food!)This video is not meant to tell you HOW MUCH or WHAT you should eat. This is just an example of how you can get all of your required vitamins and nutrients through the day eating 100% plant based! Also, this is just an example of what I eat in a day. Some days I eat more and some days less! Website I used- Cronometer(I had never used this before this video and it worked pretty well! The only weird thing is that it shows you losing weight even if you have never put in your weight? Not sure if that makes sense lol but haha thought I would let ya know) Your SuperFoods discount!-https://your-superfoods-eu.myshopify.com?r

Continue reading “WHAT I EAT IN A DAY(vegan) //tracking nutrients+calories and minerals”

It's only fair to share...Tweet about this on TwitterShare on FacebookShare on TumblrShare on Google+Digg thisShare on LinkedInPin on PinterestShare on VKShare on RedditPrint this pageEmail this to someone
Flattr the authorShare on StumbleUponShare on YummlyBuffer this page

More DIY, renovations and making progress | DramaticMACvlogs Aug 7th + 8th

❀For business Inquiries: email me DramaticMac@live.co.uk BEAUTY CHANNEL: https://goo.gl/DLK1Bk iHerb (Where I buy ELF, real techniques, physicians formula, Pixi) code: ZKD789 for discount SIGMA brushes: use DRAMA10 for 10% off sigma site FAV BRUSHES Beauty blender Zoeva 317 Zoeva 228 *My favourite blending brush Morphe m433 Morphe m504 Morphe m505 Morphe m507 Sigma E21 (Smudger brush) MAKEUP GEEK MAKEUP ESQIDO LASHES: https://esqido.com/?a=3057915973 _ _ _

Continue reading “More DIY, renovations and making progress | DramaticMACvlogs Aug 7th + 8th”

It's only fair to share...Tweet about this on TwitterShare on FacebookShare on TumblrShare on Google+Digg thisShare on LinkedInPin on PinterestShare on VKShare on RedditPrint this pageEmail this to someone
Flattr the authorShare on StumbleUponShare on YummlyBuffer this page

Losing my mind and carpet shopping | Vlog Aug 4th and 5th

❀For business Inquiries: email me DramaticMac@live.co.uk BEAUTY CHANNEL: https://goo.gl/DLK1Bk iHerb (Where I buy ELF, real techniques, physicians formula, Pixi) code: ZKD789 for discount SIGMA brushes: use DRAMA10 for 10% off sigma site FAV BRUSHES Beauty blender Zoeva 317 Zoeva 228 *My favourite blending brush Morphe m433 Morphe m504 Morphe m505 Morphe m507 Sigma E21 (Smudger brush) MAKEUP GEEK MAKEUP ESQIDO LASHES: https://esqido.com/?a=3057915973 _ _ _

Continue reading “Losing my mind and carpet shopping | Vlog Aug 4th and 5th”

It's only fair to share...Tweet about this on TwitterShare on FacebookShare on TumblrShare on Google+Digg thisShare on LinkedInPin on PinterestShare on VKShare on RedditPrint this pageEmail this to someone
Flattr the authorShare on StumbleUponShare on YummlyBuffer this page

Food as Medicine: Christa Orechio at TEDxVillageGate

Christa Orecchio is a clinical and holistic nutritionist and founder of The Whole Journey, a private nutrition practice and informational website established to help people live healthier, happier, and more energetic lives through whole food nutrition, quality supplementation, and healthy lifestyle guidance. Christa’s goal is to holistically heal chronic health concerns from the root cause, in lieu of addressing individual symptoms. She also focuses on elements that nourish other than food, including honest and open relationships, a meaningful spiritual practice, a career or creative outlet that inspires, and physical activity that is enjoyable. In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experie

Continue reading “Food as Medicine: Christa Orechio at TEDxVillageGate”

It's only fair to share...Tweet about this on TwitterShare on FacebookShare on TumblrShare on Google+Digg thisShare on LinkedInPin on PinterestShare on VKShare on RedditPrint this pageEmail this to someone
Flattr the authorShare on StumbleUponShare on YummlyBuffer this page

Bloggers unveiled drama and Testing out Huda beauty desert dust | Vlog Aug 2nd 2018 DramaticMACvlogs

❀For business Inquiries: email me DramaticMac@live.co.uk WET N WILD on beauty bay: BEAUTY CHANNEL: https://goo.gl/DLK1Bk iHerb (Where I buy ELF, real techniques, physicians formula, Pixi) code: ZKD789 for discount SIGMA brushes: use DRAMA10 for 10% off sigma site FAV BRUSHES Beauty blender Zoeva 317 Zoeva 228 *My favourite blending brush Morphe m433 Morphe m504 Morphe m505 Morphe m507 Sigma E21 (Smudger brush) MAKEUP GEEK MAKEUP ESQIDO L

Continue reading “Bloggers unveiled drama and Testing out Huda beauty desert dust | Vlog Aug 2nd 2018 DramaticMACvlogs”

It's only fair to share...Tweet about this on TwitterShare on FacebookShare on TumblrShare on Google+Digg thisShare on LinkedInPin on PinterestShare on VKShare on RedditPrint this pageEmail this to someone
Flattr the authorShare on StumbleUponShare on YummlyBuffer this page

Nutri Jingle (Move Your Feet, PPAP, and Dahil Sa ‘Yo)

I composed this jingle for my daughter’s group. You can also watch their actual performance by clicking this link: https://youtu.be/mbZtXkQzfek

Continue reading “Nutri Jingle (Move Your Feet, PPAP, and Dahil Sa ‘Yo)”

It's only fair to share...Tweet about this on TwitterShare on FacebookShare on TumblrShare on Google+Digg thisShare on LinkedInPin on PinterestShare on VKShare on RedditPrint this pageEmail this to someone
Flattr the authorShare on StumbleUponShare on YummlyBuffer this page

Juicing: You are what you eat ! Cancer, Obesity & Diabetes and more!

Talking to people about health as you do, I find the eyes may glaze over like I’m selling some insurance or something! This is testament to the lock the food and drugs industry have on our everyday lives today. On a recent quest to get healthier and a lot lighter, a chance discovery of the film Fat Sick & Nearly Dead, it had me running out to get a juicer. A few bags of kale later and about 30 days, I was 3 stone down and a heck of a lot healthier. Energy levels had gone through the roof on this rocket fuel and the new toy shop was now “Go Outdoors”. OK – Not a diet as such but a reboot and re program of the brain to think healthier when it comes to chucking things in the shopping basket. I’s actually prefer a salad than a salt loaded Sunday roast. However, looking closer int

Continue reading “Juicing: You are what you eat ! Cancer, Obesity & Diabetes and more!”

It's only fair to share...Tweet about this on TwitterShare on FacebookShare on TumblrShare on Google+Digg thisShare on LinkedInPin on PinterestShare on VKShare on RedditPrint this pageEmail this to someone
Flattr the authorShare on StumbleUponShare on YummlyBuffer this page

Makeup drama and testing out new makeup July 25th 2018 | DramaticMACvlogs

❀For business Inquiries: email me DramaticMac@live.co.uk BEAUTY CHANNEL: https://goo.gl/DLK1Bk iHerb (Where I buy ELF, real techniques, physicians formula, Pixi) code: ZKD789 for discount SIGMA brushes: use DRAMA10 for 10% off sigma site FAV BRUSHES Beauty blender Zoeva 317 Zoeva 228 *My favourite blending brush Morphe m433 Morphe m504 Morphe m505 Morphe m507 Sigma E21 (Smudger brush) MAKEUP GEEK MAKEUP ESQIDO LASHES: https://esqido.com/?a=3057915973 _ _ _

Continue reading “Makeup drama and testing out new makeup July 25th 2018 | DramaticMACvlogs”

It's only fair to share...Tweet about this on TwitterShare on FacebookShare on TumblrShare on Google+Digg thisShare on LinkedInPin on PinterestShare on VKShare on RedditPrint this pageEmail this to someone
Flattr the authorShare on StumbleUponShare on YummlyBuffer this page

Its Okay not to be Okay! Real chat and heading to Connemara | Vlog July 20th and 21st 2018

❀For business Inquiries: email me DramaticMac@live.co.uk This site has means to connect you to a professional to talk to : Free call Samaritans 116 123 (IRE) Guys please dont ever be afraid to say you don’t feel good or that you may need help with your mental health. There is no shame in it, its not something to feel embarrassed about, don’t let others make you feel like you are “being silly” , “looking for attention” , “over reacting” . Having been through the worst months of my life from late 2017 well into 2018, getting help was one of the best decisions I ever made. I want to thank all my family and my closest and best friends for understanding what I

Continue reading “Its Okay not to be Okay! Real chat and heading to Connemara | Vlog July 20th and 21st 2018”

It's only fair to share...Tweet about this on TwitterShare on FacebookShare on TumblrShare on Google+Digg thisShare on LinkedInPin on PinterestShare on VKShare on RedditPrint this pageEmail this to someone
Flattr the authorShare on StumbleUponShare on YummlyBuffer this page

Getting my brows done , New Jlo x Inglot and Rubbish movies Vlog 18th July 2018 | DramaticMACvlogs

❀For business Inquiries: email me DramaticMac@live.co.uk Pink jacket: Sunglasses: Rayban 4741 Jlo INGLOT Makeup Jlo inglot lipstick flor Jlo Inglot lipgloss rose Jlo Inglot Livin’ The Highlight Illuminator radiant Jlo Inglot eye liner midnight Jlo Inglot eye pigment blazing rose Pretty little thing trousers: BEAUTY CHANNEL: https://goo.gl/DLK1Bk iHerb (Where I buy ELF, real techniques, physicians formula, Pixi) code: ZKD789 for discount SIGMA brushes: use DRAMA10 for 10% off sigma site FAV BRUSHES Beauty blender Zoeva 317 http

Continue reading “Getting my brows done , New Jlo x Inglot and Rubbish movies Vlog 18th July 2018 | DramaticMACvlogs”

It's only fair to share...Tweet about this on TwitterShare on FacebookShare on TumblrShare on Google+Digg thisShare on LinkedInPin on PinterestShare on VKShare on RedditPrint this pageEmail this to someone
Flattr the authorShare on StumbleUponShare on YummlyBuffer this page